The Playbook

Integrating Mental Training in Existing Training Plan for Youth Teams

Integrating Mental Training in Existing Training Plan for Youth Teams

Integrating Mental Training in Existing Training Plan for Youth Teams

May 4, 2024

Kickoff: The Critical Need for Mental Training in Youth Sports

Picture this: a world where physical training is only conducted once a year. Sounds absurd, doesn’t it? Yet, this mirrors the sporadic approach many sports programs take towards mental training. Despite its proven benefits, mental training often lacks the continuous attention it deserves, leaving young athletes underprepared for the psychological demands of competitive sports.

Leading the Charge: Holistic Development in Youth Sports

Thankfully, top sports clubs are setting new benchmarks by incorporating mental training as a core component of their athlete development programs. These clubs recognize that fostering mental resilience not only enhances performance but also contributes significantly to the well-being of young athletes, setting a standard for others to follow.

The Need for Regular Mental Skill Development

Mental training should be as routine as physical or technical training. Without regular mental skills practice, athletes miss out on developing the resilience and focus needed to thrive under pressure. Current practices often wait until a problem arises before addressing mental training, which only perpetuates the stigma surrounding mental health in sports.


One of MindBuddy’s founders Jonatan Tollås Nation played professional football for 16 years, and he observed a reactive approach to mental training during his career: "It was mainly firefighting when it came to the mental side of the game. It was only when a player openly struggled that the club hired a sports psychologist. After some improvement, the psychologist would leave, only for the cycle to repeat when issues arose again. This approach not only stigmatizes mental training by treating it as a last resort but also fails to optimize the performance of the majority of players."

MindBuddy: Fostering High Performance and Well-Being

Addressing the gap in accessible mental training, MindBuddy offers a cost-effective solution tailored for youth sports programs. While many senior professional teams can afford sports psychologists, youth teams often operate with more limited resources. MindBuddy provides tools that enable continuous, structured mental training accessible to all young players, aiming to:

  • Unlock High Performance Environments: Create settings where young athletes can consistently apply and benefit from mental training.

  • Increase Performance: Equip athletes with mental skills like goal setting, visualization, and mindfulness that help them perform their best.

  • Promote Long-Term Mental Well-Being and Resilience: Equip athletes with skills that foster mental health and resilience, ensuring they are prepared for both sports and life challenges.

  • Foster Togetherness and Joy: Integrate team challenges that promote unity and enjoyment, enhancing team dynamics and overall morale.


With MindBuddy, coaches can seamlessly incorporate mental training into daily routines, allowing for individualized follow-up of each athlete without the steep costs associated with hiring sports psychologists. MindBuddy offers:

  • Structured Mental Training Plans: Systematic approaches that integrate mental skills into the athletes’ daily training.

  • Customized Training Modules: Tailored to meet individual needs, focusing on specific areas such as confidence, focus, stress management, leadership and teamwork.

  • Daily Mental Skills Exercises: Regular practices that enhance athletes' mental resilience and application in real sporting contexts.

  • Team Challenges: Activities designed to strengthen team bonds and trust, and enhance collective mental fitness.

Final Whistle: Elevating Youth Sports Training

By integrating MindBuddy into existing training plans, coaches can significantly boost their athletes' performance and well-being. This tool not only supports the development of physical skills but also builds a strong foundation for mental resilience. Join us in transforming youth sports into a realm where mental training is a staple, enabling young athletes to unlock their full potential on and off the field with MindBuddy.

Join the waitlist of over 100 forward-thinking coaches and club leaders who have understood and acknowledged that the mental aspect is as important as the physical in developing well-rounded players. Secure your earlybird spot by signing up here (link to the signup form).

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